How to Create a Gourmet Autumn Squash Soup with Toasted Pumpkin Seeds?

Autumn is a season that brings with it a delightful variety of produce that can be transformed into comforting, heartwarming dishes. One such ingredient is the butternut squash, a type of winter squash that has a sweet, nutty taste similar to that of a pumpkin. When combined with the slight crunch and earthy flavor of toasted pumpkin seeds, it can create a soup that is creamy, flavorful, and undeniably autumnal.

In this article, we will guide you through an easy-to-follow recipe so you can create your own gourmet autumn squash soup. This recipe uses simple ingredients that can easily be found in your pantry, and takes only a few minutes of preparation and cooking time. Let’s dive into the process of making a gourmet autumn squash soup with toasted pumpkin seeds.

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Selecting and Preparing Your Squash

When it comes to selecting a butternut squash, look for one that feels heavy for its size and has a hard, unblemished skin. Butternut squash can be roasted, sautéed, toasted or purified and in this recipe, we’ll be roasting it to draw out its sweet, nutty flavor.

Start by preheating your oven to 425°F (220°C). While the oven is preheating, peel the butternut squash, cut it in half lengthwise, and remove the seeds. You’ll then cut the butternut squash into cubes, toss it with a bit of oil, salt, and pepper, and spread it out on a baking sheet. Roast the butternut squash in the preheated oven for about 25 minutes, or until it’s tender and slightly caramelized.

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Toasting the Pumpkin Seeds

Toasting pumpkin seeds is an easy task that adds a delightful crunch and an extra layer of flavor to your soup.

To start, you’ll need to preheat your oven to 350°F (175°C). While the oven is heating, rinse your pumpkin seeds under cold water and pat them dry. Toss the seeds with a bit of oil, salt, and pepper, and spread them out on a baking sheet. Bake the seeds in the preheated oven for about 10 minutes, or until they’re lightly golden and crisp.

Creating the Soup Base

The soup base is where the flavors of your soup will originate. For this gourmet autumn squash soup, we are using a mixture of garlic, onion, and chicken broth.

You’ll start by heating a bit of olive oil in a large pot. Add one chopped onion and two cloves of minced garlic, and sauté until the onion is translucent and the garlic is fragrant. Pour in about four cups of chicken broth and bring the mixture to a simmer.

Blending the Soup

The key to a creamy, velvety squash soup is the blending process.

Once your squash is roasted and your soup base is simmering, add the roasted squash to the pot. Let the mixture simmer for a few more minutes to allow the flavors to meld together. After this, you’ll need to blend the soup until it’s smooth. You can either do this in batches in a regular blender, or you can use an immersion blender for convenience.

Serving the Soup

Now that your soup is blended and creamy, it’s time to serve. Ladle the soup into bowls and top with a sprinkle of toasted pumpkin seeds. This not only adds a nice crunch and additional flavor to your soup but also makes it look more appealing.

The result is a gourmet autumn squash soup that is creamy, flavorful, and satisfying. This soup is perfect for a chilly autumn evening and is sure to impress your dinner guests. It may be a simple dish, but it is packed full of flavor and warmth, making it a perfect representation of the hearty, comforting dishes that autumn brings. So, go ahead and give this recipe a try. Your tastebuds will thank you.

Adding Sweetness with Maple Syrup and Creaminess with Coconut Milk

Once your soup has been blended, it’s time to add some additional layers of flavor.

Firstly, we’re going to sweeten up the soup slightly with the addition of maple syrup. It’s the perfect companion for butternut squash, enhancing its natural sweetness while adding depth to the overall flavor of the soup. Pour in about two tablespoons of pure maple syrup and stir well. It’s important to taste your soup after adding the syrup. If you find it’s not sweet enough for your liking, feel free to add a bit more, but remember, you want to maintain a balance of flavors.

Next, we’ll be adding creaminess to your soup with the use of coconut milk. Coconut milk is a great dairy-free alternative that adds a rich, creamy texture to the soup. Pour in one can of full-fat coconut milk and stir well to incorporate. The coconut milk will also help to slightly cool your soup making it ready for serving quicker.

Soup Variations and Accompaniments

Now that you have the basic soup recipe in hand, you can easily modify it to suit your taste or dietary preferences.

For a vegan version of this soup, you can use vegetable broth instead of chicken broth. Similarly, if you’re following a gluten-free diet, ensure that your vegetable or chicken broth is gluten-free.

The beauty of this autumn squash soup is that it can be made with different types of squash. Try using acorn squash or even a pumpkin to make a delicious pumpkin soup. Each type of squash adds its unique flavor profile to the soup, so feel free to experiment.

When it comes to accompaniments, a crusty piece of bread is a classic choice. For a touch of elegance, consider serving your soup with a side of roasted vegetables or a vibrant, fresh salad.


Creating a gourmet autumn squash soup doesn’t need to be complicated. With simple ingredients and easy-to-follow steps, you can make a soup that is creamy, flavorful, and comforting. The natural sweetness of the butternut squash, combined with the hint of sweetness from the maple syrup, the creaminess from the coconut milk, and the crunch and earthiness from the toasted pumpkin seeds, make this a dish that truly encapsulates the flavors of autumn.

Remember when blending to use a blender or immersion blender to achieve a smooth texture. And don’t forget to season with salt and pepper to taste.

Whether you’re looking for a warm dish for a cool autumn evening or a delicious starter for a dinner party, this soup recipe is sure to impress. So, roll up your sleeves, put on your apron and start creating your own gourmet autumn squash soup. Enjoy the process, and most importantly, enjoy your soup!